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Starting Your Search for a Therapist

Finding a therapist that works for you can be so difficult, so I’ve compiled some options here to help you in your search. Many people find their therapists by asking friends if they know of anybody in the area they’d recommend. That certainly helps narrow down who...

How to Heal from Trauma

For some people, trauma is a one-time event; for others, it can be an ongoing cycle of abuse. Regardless of the severity or frequency with which you experience trauma symptoms like nightmares, flashbacks and dissociation, it’s important to seek treatment for them. If...