How to Choose a Therapist

I often get asked how best to identify what therapist will be right for you. Therapists may list a series of acronyms referencing the types of therapy they do: CBT, AEDP, EFT, IFS etc. If you’re well versed in the different types of therapy, you can of course choose a therapist who practices the specificContinue reading “How to Choose a Therapist”

Starting Your Search for a Therapist

Finding a therapist that works for you can be so difficult, so I’ve compiled some options here to help you in your search. Many people find their therapists by asking friends if they know of anybody in the area they’d recommend. That certainly helps narrow down who you might want to see. There are alsoContinue reading “Starting Your Search for a Therapist”